dreams

August 1, 2016 By Psychic Medium MarVeena Meek Leave a Comment

Psychic Q & A With MarVeena #85 Nightmares

Nightmares are real and horrible for a lot of people. Especially those dealing with PTSD. When you are afraid to close your eyes and sleep, it is a hard way to live. I have some ideas to help you in this article.

Each week I take a question off my Facebook page to answer here on this column. This week I saw this post from Helene E.

Hi Marveena, My husband served in the Army for 20 years and did several active tours. He was in combat and saw a lot of terrible things. Now he can’t sleep hardly at all. He can go days without sleeping, when he does finally crash he wakes up from horrible nightmares. The fear of these faces and the demons is overwhelming to him. My husband suffers from PTSD and has several things going on. I would like to explore alternative healing techniques for PTSD but he is skeptical. Thank you for any ideas or help, Helene

Helene, There are alternative self-help resources to help you move through PTSD. Some may feel off the wall or wacky but when you are hurting and needing help it is good to keep your mind, heart and options open. Always keep in mind that PTSD is not about what is wrong with you, it is about what happened to you.

Here are a few alternative self-help techniques for Nightmares and PTSD that are worth exploring:

Meditation~I have several blog posts about meditation and some You-Tube Videos too. They are all free resources, and there are many more on line too.

Tapping -Emotional Freedom Technique known as EFT, go online for a complete book that is free to down load on this super wonderful and easy tool. Excellent for Nightmares and PTSD!!!

Reiki~Can’t say enough good things about this hands on healing modality. I have been teaching it for over 20 years. It is worth investigating if you are in serious pain.

Visualization~ Use some of your natural gifts that The Holy Spirit gave you to heal your demons !!!

Hypnosis~More below on this powerful healing modality.

Prayer~Let your heart talk to spirit, and then make time for your ego to listen to spirit. That is so important to getting an answer. Listen,

Toning~Amazingly simple and powerful, you can search online and some of my back blogs for this technique. In a nutshell you think about a area in your body that might be holding pain and let that part of your body make a sound. A moan, groan, what ever. I do this one when no one is home 😉

Strategic exercise~ Salt is a great cure, no matter how you do it, through exercise, crying or go to the sea! I do my best to get enough exercise everyday that I break a sweat. If I do that, I usually don’t have problems going to sleep or have nightmares.

Proper Nutrition~ get some good organic food in you to properly mineralize the organs in your body. They hold on to sacred keys and codes that will wake up and be useful if you do your due diligence. As in meditation.

Soul Clearing ~ Click the link for more ideas on this subject, it was a life changing discovery for me.

Nightmares are not in your Book of Life!

Here are 7 Steps to help tweak your dream mindset, so you can more easily move out of your Nightmares and start living in your souls sweet dream!

All designed so you can pick your self up from a bad chapter in your life, dust off and move on.

I know from personal experience how tough it can be to turn the page and that is exactly what we have to do, instead of re-reading it over and over again!

1. Take the time to sit in silence everyday. Allow yourself to hear what your heart has to say! One way to do this is through meditation. When we can silence the mind, we can hear our soul. Through silence you can access some of the karmic pieces that are still unresolved. These karmic pieces might be contributing to your nightmares. If you feel that some of the things you did while serving in the military was against God’s will, ask those effected to forgive you. By Divine Law, your intention to right any wrongs will be put straight through to any souls effected wrongfully. They will hear your request, when sent with sincerity, they will forgive you. Then you need to Forgive Yourself.

2. Nightmares are immensely powerful, but you are too. You have the power to connect with the very essence of your being... to adjust your path when you stray off course… to soar above your challenges… and to plant your feet in as much prosperity, joy, love and well being as you want… You just have to CLAIM your power! Set intentions before you lay down at night to rest peacefully. Know that a big part of souls journey is to understand our self as a creator and determiner.

This is the time for you to create a safe room in your mind, and bedroom so you can rest at night. I have had to do this myself through a rough patch in my life where I was afraid to go to sleep. What I did was call the Archangels Raphael, Michael, Gabriel, and Uriel. I pretended they were standing around my bed and facing away from me. Keeping a lookout for Ugly spirits. “BTW, never name a ugly spirit. This gives them more substance”. Then I say a prayer known as the LBRP Lessor Banishing Ritual of the Pentagram.

If you don’t feel comfortable doing this, Ask that these Archangels protect you and your room while you sleep. I have had to do this complete ceremony many nights to feel safe enough to rest, and have never had any problems with it. The Archangels helped bring these prayers, invocations and blessing rituals into our lives to help us live better lives here.

3. Do daily affirmations that you Love yourself, Accept yourself Forgive yourself, and Be good to Yourself!

4. Self hypnosis can be a huge help with calming Nightmares and PTSD! I learned this as a child in school in my PE class of all places. Our basketball coach taught us a simple self hypnosis routine to help us wind down from a vigorous game of ball. She did this so we could go back to reg school with a calm mind, that was teachable 🙂

It is a basic set of relaxation exercises. Close your eyes and tell your body to relax, You begin at your toes laying flat on your back. Flex your toes a minute or so and then let them go limp like a wet noodle, then take your minds attention to your feet. Flex your toes and feet and hold them tight a minute and then let them go limp like a wet noodle. Then keep adding a body part to the others you are flexing. Go to your calves, legs, hips, stomach, arms, chest shoulders, and head. Always adding on a body part to tense and then always relaxing the whole body.

This is one way that I coped with traveling and the stress that goes with it when I was in my rodeo days. There are many books that can help you learn some basic self hypnosis sessions.

Below is a link to one of my favorite books on Self Hypnosis:

5. Just make up your mind to face your nightmares and PTSD challenges head on, you will be amazed at the help you get. The angels will back you up and help inspire you to little things you can do and even when!

6. When you choose to replace negative thinking with positive thinking the energy shift is HUGE ...You can turn your… Stress into STRENGTH … Anxiety into PEACE … Worry into FAITH … Depression into INSPIRATION … Sadness into JOY…Nightmares into Sweet Dreams!

7. Learn to live in the moment with mindfulness! We can learn from the past but don’t dwell there! Take what worked for you and let go of what didn’t. That goes for relationships too. If you stay fixated on a persons or situation you lock your self down and can’t make forward movement with that kind of mind set. It keeps you from attracting into your world people that could help you live your souls dream life!

I hope these ideas can help you make some positive changes in your dream state and day to day life. Usually things don’t change overnight, but if you make a consistent effort and visualize your goal, things will get better and better. I would like to hear from you on this page when that happens !!!

Nightmares

MarVeena

(c) July 2016

PS: Be sure to share in the comments about your experiences with Nightmares and PTSD and what helped you move forward. Your story just might be the inspiration someone else needs to hear! Soul Clearing is a great help to those dealing with these issues. You can see more about it here:

July 14, 2016 By Psychic Medium MarVeena Meek Leave a Comment

Psychic Q & A With MarVeena #81 Dreaming With Spirit

When you are dreaming with spirit, is it a real visit from the other side?

This week I dive into our dreams and the way the spirit world connects to us from the other side of the veil.

Each week I take a question from my Facebook page to answer here in this column.

This week Rene M writes:

Marveena, I have dreams but I can never remember them when I wake. What can I do to help remember them? Also, it’s usually dreams I have of my family who’ve passed. I have seem them talking to me but I can’t hear them or I can’t remember what they’ve said. What can I do to remember? Rene M

How To Remember Your Dreams

There is a lot of things you can do to remember your dreams and work with them more closely! There are tons of books about dreaming and how to decode the signs, symbols and spirits visits you see.

If you are really interested in this, I suggest you begin to put together a dream library. Take a pen, and note book to keep by your bed. Make a nightly ritual to intend to remember your dreams when you wake up. Then when you first wake up, train your self to lay still think backwards to your dreams, what were you thinking of right before you woke up. What was the tone of the dream? Did it feel dark and sad? Light and happy? Did you recognize spirits in? Did it leave you feeling up lifted or warned?

It takes a while to train your self and develop mastery over your dream time. It can pay off though to take some time to do this.

How Dreaming With Spirit Help Us Refresh Our Soul

Our dreams are one way the our higher self offers advice, ideas, creativity, solutions and warnings to us. It is a time that our loved ones on the other side can actually visit us. The Holy Spirit allows this. It is one way of keeping us sane here, and gives a lot of us a great sense of peace. It helps knowing that there family members are OK.

Dreaming with spirit is a great source of joy, we can reconnect to these wonderful souls we have loved before. It nourishes us on a deep level.

Because the earth plane is so unique in the way it is set up, it offers us a lot of opportunity to evolve beyond what we could do on the some of the other spirit realms. We have a sense of naivete, and have to trust in our self that there is more on the other side.

Understanding The Tone Of Your Dreams

If there are troubled souls on the other side, for instance some one who passed as a suicide, dreaming with spirit might feel sad or even scary.

Below is a short video on suicide souls:

Troubled Souls Have Work To Do On The Other Side

As troubled souls are working through their personal disappointments here, they might transfer some of that sadness and frustration to us in a dream. Souls that crossed as a suicide have to work their issues in spirit too.

When you can’t understand them, you have to trust the tone of the dream. Did it feel off, or uncomfortable. If so, it might be that they have not been able to process their journey or want to ask forgiveness. If you can let go of any resentment or negative emotions about their transition that helps to free up their energy a lot. Use your intuition!

Dreaming with spirit gives us another opportunity to say good bye, or say whatever needs to be said. It gives both the spirit and you some solace that the separation is temporary.

Negativity Has Consequences!

Usually if a soul is very negative here on this plane, they choose that way of living for a purpose and when they get to the other side they will have to process some of this stuff.

Souls choose a polarity to work with while they are here, just like some are dedicated to working with the light, there are some who are just a dedicated to working with the dark. Then there are others who are sort of neutral and are not sure what they want, still deciding. The light workers are really wanting to sway them to our side. If you are reading my material, I think you can safely say you are working with the light. The work I do as a medium is part of my blessing as a light worker.

Knowledge Is Power!

I know that you worry about these dreams, which makes me feel that either you are not at peace with their transition, or you fear they are not happy on the other side. Knowledge is power, so take some time to develop an understanding of the dreams, and apply the self mastery necessary to get better at conscious dreaming.

Death is a part of our life cycle, when we can be more at peace with life after death, we can live more vibrantly!

If you are interested in learning more about these ideas, particularly dreaming with spirit. Think about my apprentice program or self mastery bootcamp.

Bright Blessings!

MarVeena Meek

(c) July 2016

PS: Actualizing your dreams , especially your souls sacred dream is the most important thing you can do here. Make it your business to take a step everyday towards that goal !

June 30, 2016 By Psychic Medium MarVeena Meek 4 Comments

Psychic Q & A With MarVeena #77, Transforming Anger

Anger can build up and cause major chaos, illness and even disease in your body.

Transforming Anger is a step forward toward the healing process!

Learn what the anger really means helps you discover more about your self and your soul mission.

Each week I take a question off of my Facebook Wall to answer here in this column. Below, Darlene writes:

Dear Marveena,

I’m writing this e-mail to you about the passing of my sweet precious son Allen. He passed suddenly and without any warning at the age of 37. My heart spirit and soul are broken into pieces. He had a great life, wife and they were trying to have a baby. I keep asking God why he took him from us. I’ve gotten no reply
I’m very angry and broken. I don’t understand why he took him so young. Why did he give Allen to me just to take him away. A parent is not supposed to bury their child.

I would greatly appreciate any feedback.

Thanks, Deborah

Transforming anger is key for you to move on. Channel that energy in a positive way.

Having a dialog with your son in spirit will be the first step. Ask your Angels to bring him in to a dream for a conversation. You can also connect to him in a meditation or in a mediumship reading.

I realize that it is not the physical validation that you crave. This is a time in your life for you to get some major soul truths and understandings. Let your mind entertain the idea that every soul moves on into another life after the death of this body.

This planet Earth is a wonderful place! Yet it is just one place in the Universe where we can have adventures from a place of innocence. We don’t know our true connection to the Holy Spirit and each other.

When you can adjust your mindset and truly know that the life of the soul goes on, the healing process can move forward.

Another thing that is very helpful to transforming anger to God, your self or anyone else is to know that all of the people in your circle of friends knew you before you all were born and agreed to be a part of your time in this life journey. Your children told your soul before they were born, even before you were born what they planned and the years they planned to stay. They told you the major life lessons they needed your help on, and you told them yours.

I can promise you that God is not mad at you. God didn’t take away your son. A person or animal doesn’t need an excuse like illness or an accident to die. They can be fine and dandy one minute and quietly die on their sleep. A great idea to break is the one where you might think this earth is the best place for life, or the only place for life. It is one of many dimensions where our souls choose all sorts of adventures.

Transforming anger about the loss of your child can help you to be closer to his spirit, then you might be able to “psychically” hear his ideas, or messages that he wants to bring across to you.

I am sure The Holy Spirit wants you to go on living and looking for joy and love in life. Sometimes we have to let go of what we were taught was the right and good thing to plan for in this life journey. Like the pension, two car garage, 3 kids and die of old age. We didn’t come in to this earth plane to lead a cookie cutter life.

If you have a life with no challenges or obstacles, you probably won’t get as much value out of all the interactions.

A lot of us are challenged by the thing that is hardest for us to face or do. Taking some the process of transforming anger is a step in the right direction.

When The Universal Architect is ready to share a message with you, then you will get the message in the form of a dream or some sort of message out of the blue.

I promise you can stomp your foot all day long and demand an answer and it will get you know where.

More often that you would think, people book readings and tell me they are mad at God for taking their world apart. They want to know why it happened to them. Unfortunately the Karmic pieces of business that are playing out are often way out of our ability to understand or appreciate.

We simply can’t wrap our minds into it.

By taking some quite time to meditate and pray you open the doorways of communication to The Holy Spirit. I think of it as a two way connection. When you are praying your are speaking your peace and asking your questions. When you meditate, you are giving The Holy Spirit time to talk. Either directly to you or maybe through the Angelic Realm.

Please don’t make this harder than it is. Anyone can meditate or pray. Sitting with spirit and holding the intention to begin transforming anger thoughts is a powerful start.

You might need some one to guide you through this, like a grief counselor, a hypnotherapist, or spiritual type of healer.

Ask for the help you need, let your Angels arrange the connection!

I know for some of you is sounds so crazy but we can get messages from our loved ones, there is life after death of the body. The soul is what animates the physical body.

When the soul pulls out of the body, the life force goes with it. Usually it takes any where from 7 hours to 3 full days for the soul to come out of a body.

Don’t judge the quality of some ones soul journey by the time in the physical body.

Another thing to look at is the idea our Divine connection, you might think that your child was yours and had no agenda on his own. But all mothers and fathers know from a soul perspective that they are opening the door way for other souls to come into this dimension. They all have their own soul mission and agenda.

If you can back away from the thought of him being yours and here for your purpose, I think it will help a lot.

There is a lot of old stuff that colors your thoughts and emotions that is no longer serving you. Time to begin the process of forgiving, letting go, transforming anger ideas so you can make a strong connection with The Holy Spirit and your sons spirit.

I highly recommend a combination soul clearing/reading to help you process this.

Sending Bright Healing Blessings your way!!

MarVeena (c) June 2016

transforming anger

March 30, 2016 By Psychic Medium MarVeena Meek Leave a Comment

Using Conscious Dreaming to Create

Each week I take a question off of my Facebook page to answer here in this column. One of the question’s asked after my dreaming webinar was “Is there a way to use my dreams to build my future”?

My answer is of course you can!!! I call this conscious dreaming. Some might call it Lucid Dreaming. Either way, you are tapping into a huge part of your self that can operate multi dimension-ally. We are all wired to do this, unfortunately a lot of our magic has been taught out of us 🙁

Conscious Dreaming With Intention

There are a lot of ways to set yourself up to dream this way. I recommend you start with Intention.

I believe we all come to this earth plane with a special sacred dream to awaken. This dream will be something that can inspire, encourage many others. It is not just for your personal gain or pleasure. So this is a great intention to go to sleep with !!!

Set up your dreaming experience like a Magician creating ceremony. In fact, this is a great opportunity for you to allow your inner child to role play.

Our inner child loves to play and that light attitude can be a big help.

I set the stage by first doing a special bath with sea salts to cleanse my aura. It is useful to do some clearing prayers or mediation while bathing.

Set up the elements around your bath, like a candle, some incense, a nice crystal. This gives your unconscious mind a feeling of connection to the elements. You represent the spirit element. Our un-conscious mind really responds to this!

Then you can wear a special robe or night gown to bed that makes you feel special. I like to use a power color, that is different for everyone. Mine is purple, the jewel tones really speak to me. You can further enhance your experience by using a special blanket or magic sheets that really make you feel cozy.

I like to make use of the crystal and mineral world to tap into their energy, this gives a big boost to your experience. You can set up a grid on your bedside table. Or you can put it under your bed. There are many ways to set up a grid. I usually take a small pyramid for the center, then place some other minerals and crystals either in a five pointed or six pointed star.

You can incorporate the magic of sacred geometry by making either a 5 or 6 pointed star over your grid. Connecting the stones, just use your finger to draw this.

A dream mask or eye pillow is awesome to help you relax and focus on what you are wanting to accomplish. One of my favorite eye pillows was made with lavender seeds inside. It is very special. An ordinary eye mask works great too. I set a small crystal on my forehead, right at the 3rd eye, under the eye mask. A single terminated quartz works really well for this. This serves as a travel and focus aide.

If you would like more ideas to explore Conscious Dreaming, just click this link for the audio:

Sending Bright Blessings!!!

MarVeena

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June 13, 2012 By Psychic Medium MarVeena Meek 6 Comments

Reiki Students Dreams

by MarVeena Meek

We had an awesome Reiki 1 class this last weekend at Positive Touch in Richardson.

The attunement process can really set things in motion for some people.

Two of my Reiki 1 students sent me the dreams they had that night to be analyzed after their attunement

process. The students words are in Blue and mine are in Bold Purple.

Dream #1 Stundent

In my dream I had met Joe (a very old friend in this life) at a hotel for a meeting and I was picking up money all over the floor! Change was everywhere, in every denomination and I was feeling so abundant and blessed.

Money on the floor is about a lot of energy, you just had a Reiki attunement and the class stimulated you.

It also activated some memories of other times were you understood the body and how to help it re-balance for a lot of energy to help us co-create and "buy" what we wanted and needed.

Change was every were shows you by being willing to accept change you are in a good position to create and manifest more abundance in life.

At that point, Joe disappeared and I was told that there was a special meeting about him and his company.

The "Old" friend was one of your spirit guides, that has been with you since your birth. Not Joe in the real sense of self.

The owners were coming down (I did not know from where) to discuss things they were not happy with and wanted to change. It was a meeting that Joe did not know about but I was asked to attend as they thought Joe would take these changes better if I were there.

The "ego" personality is trying to place the new ideas & concepts of healing and well being, death, illness ect…

There are some parts of you that are struggling with your multi-dimensional self.

I went to the meeting, I was facing Joe with several chairs in between. Joe, his wife, adult kids were there along with some Japanese businessmen. It was very uncomfortable as Joe did not know what it was for and he kept staring back at me as if I did know.

You had a dialog with one of your Reiki guides and a part of you that wasn't on board for the program.

Meaning natural ideas of healing, spontaneous healing, miraculous healing.

This is a part of your imprinting, of how you were molded and taught to think in this life about those ideas.

A part of you is rebelling against your up-bringing. Wanting to turn a new page, but not blow your mind.

I got up and left to go to the bathroom.

A bathroom in a dream is a place to cleanse, let go and purify.

I really had to go but I got lost and could not find my way to the bathroom and could not find my way back.

You are intuitively knowing you have some things to let go of that are making you un-comfortable.

You may not be clear about how to do that right now.

I finally went to the front desk and asked a handsome man to take me back to the bathroom, I do know him in this life. He got me further lost and took me up these escalators.

Going up the escalators is a sign of making spiritual progress. Getting lost happens, some times when we think we are lost, we wind up right were we need to be.

There was a big sign on a door to the right it said "Understanding Your Soul Journey" with an arrow on the wall. I asked if I was supposed to go in there, and he said that I had already been and there was someone else in there. I did not need to go in, just see it. We got right back on the escalator going down – another big arrow on the wall going downward and leading away from the "Soul Journey" room. I was frantic to get back to the meeting to find out what was going on as I did not like being lost and felt like I needed to be there.

To me this shows you have a set idea in your mind about what your soul journey should look like.

Be flexible about how your naturalness develops.

It might take a different direction that you would think.

When I finally found the room after much walking around looking time, I found that my place setting had been removed and so had all my clothes. My table had also been separated from the others into just a 4 top. I was naked and simply wrapped in a towel and of course was mortified. I left the room again and wandered around the hotel in my towel looking for my clothes. I found myself back in the room with clothes on but they were all on backwards ( I don't recall putting them on in the dream).

Having your table separated is a way of showing you that you can stand on your own.

Being naked is about being real, your

true

natural self.

Being mortified about it shows you have some ideas to over some about your naturalness. Goes back to your up-bringing. Do some back tracking to find old files/thoughts about the right way for a "lady to behave" in your past.

For instance "people like us don't do things like that".

Replace the old files with new files that are a higher vibration than the old ones were.

That might look like this " I used to think that only men grew up to be doctors or healers. Now I know that women can grow up and become good doctors and healers".

The hotel is a temporary state of mind.

You felt back like your self a little but are still spun out enough that your clothes were back wards. Our clothes are a part of the way we some times hide who we really are. Being on back wards is possibly a way of showing that you are feeling a little backwards about your approach in life.

On this subject.

A Japanese lady came up to help me, she turned them around instantly. A salad appeared in front of me under a black napkin. A Japanese gentleman looked straight at me with kind and powerful eyes. He said "Japan has an interesting culture."

The Japanese guide was helping you get straight with your experience. Put it in perspective.

The salad was to nourish you. Being under the napkin is telling you nourishment is just under the surface.

When you meditate regularly you will be nourished too.

The Japanese man was another guide, letting you know they were taking you on for more Reiki guidance. Consider this a huge confirmation of your Reiki experience!

Namaste'

MarVeena

Dream #2nd Student

I dreamed about a close friends sister going on vacation and dying. I haven't dreamed of death and i haven't seen this girl in years. I spoke with my friend today and casually asked about her sister and she is on vacation and sick. I don't know what to make of that.

Some times the idea of vacation is a time to regenerate and renew our self. Since you felt she was sick this suggest the need for balancing the systems and cleansing and clearing work.

Dying doesn't necessarily mean a physical death. We go through lots of "little deaths"in out life. Like graduating high school. That is the "death" of your child hood. When you quit smoking, that is the "death" of you as a smoker.

It is the idea of graduating from one phase or consciousness to another one. You were just in my Reiki Class, this gave you a leap in awareness and consciousness. The death of the old you. A lot of times we will use some one on our life and maybe a quality they represent to show a condition or state of mind for our self.

Secondary, last nights dream was equally odd with an ex boyfriend fighting off alligators in the water for me to get through safely. I researched that and didn't like the meaning of alligators representing harm lurking. Wondering if that is representing the new guy in my life who I'm skeptical of.

Alligators can represent the powers of the Divine Feminine.

Fear of stepping into your power. They are also about your intuition.

They relate strongly to the qualities of Life-death-re-birth.

Alligators being connected to the Divine Feminine principle of life and birth.

The qualities of Water, it can nurture you and it can swallow you up. Creation, destruction and more creation.

We can not have death with life or life without death.

This is an awesome dream of you as a seeker of knowledge.

You just had a down load of information and are hungry for more. Maybe fearful about what you might discover too, because we like to think we have a good handle on reality now.

When we discover we have been missing a big chuck , we get a little worried about what else we might be wrong or out of the loop on.

Last – my ceiling fan and light are constantly turning on and off together and separately daily while I'm on the couch, I'm 100% annoyed and curious why this is happening, I certainly feel the change in energy around me when it happens.

We are all electrical and magnetic in nature.

When we have these Reiki attunement's, they can really create some strong Kundalini action.

This can affect a lot of the other things around you.

Like your computers, TV, and lights.

Ask your angels to help you harmonize with your surroundings so you don't blow light bulbs and circuits.

Walk in nature a lot to help you ground the energies.

I'm almost scared now that I'm paying attention to these things, perhaps over thinking them, I don't know. Am I going crazy? Can you offer any advice?

Remember we are all Multi-dimensional in our true authentic nature. We all have a lot of un-folding to do. The more that you sit with spirit in meditation and prayer, the more you will intuitively Zen with the personal changes. Then you can own your power in a Beauty Way!

If you have some unusual dreams you would like to have analyzed post them in the comments below. I will do my best to give my ideas about what they might mean.

Powerful Dreaming

MarVeena