- Do your forgiveness if necessary.
- Look for different perspectives from that soul if you can.
- Send out your thoughts and questions to the lost loved ones spirit.
- See if you can get some ideas of their answers.
- Make meditation and prayer a daily priority.
- Get some exercise everyday. If you can get your body moving and break a sweat everyday, a lot of stored up pain can be released.
- Cry if you need too, our tear ducts are one way that we release toxins. You feel better when you are less toxic.
- Eat right, for your body type. For most people go for green veggies, a color of life and vibrancy. Have some good salads with fresh raw veggies.
- Hydrate with pure water!!! Herbal teas are healing but stay away from sodas of any kind. Especially the diet kind.
- Be gentle with yourself!
How To Stay Happy
Happiness is a wonderful state of mind. Knowing how to change our perspective helps us keep that happy state more often.
The more that we can stay in a high vibration like joy, we can stay in harmony with our soul essence. Joy is the highest vibration that we know in the human experience.
When we are in this really high vibration place we have more potential to create the life that we are wanting to live.
There are a lot of things that can throw us out of our happy place. The death of a loved one, losing a job or a break up. We can also get thrown off kilter by little things like getting cut off in traffic, a real or imagined snub. There are lots of little day to day happenings that can get us in a funk.
One measure of our souls maturity from spirit is how much of this sort of thing can we take with out losing our happy place. The way I have it imagined is that our highest master teacher guide has us in their sights at all time.
In sort of what was explained to me as a hologram. They can observe this “MarVeena” hologram and read my personal analytics. See how many times I had a reaction over daily stuff. To what degree I reacted and how long it took me to get back into my happy place.
The analytic’s don’t lie, when we get off kilter and pissy it will be noticed. One of the spiritual goals that we have and might not know is to be able to spend conscious time with our master teacher guides. For most of us this would be impossible because your vibrations are to low. If a really high vibrational teacher or being came into your personal space it would fry your wires.
When we begin to demonstrate an even keel even when bad things happen. We are in a place that the high vibrational teachers can come into our space with out burning us up.
Then they can teach us, talk to us. This would be such a huge blessing and help for us. These are all good reasons to cultivate calm and happy in our life.
So when we begin to be aware that we can choose how to react to things and make a choice to stay neutral or in joy, we will begin to see that our stress factor goes down. We get more opportunities and connections.
We also get more attention from highly evolved spiritual teachers and angels. They can inspire us to take our creations to even higher levels.
When major things happen like a death in the family or break up. It helps me to look at things from a higher perspective. To affirm that this soul is lifting out of a physical body, now they will be focused in their astral body were they can continue to explore this great Universe.
I trust that I will see them again. I affirm the continuity of the souls progress through life, death and then re-birth.
Only by going through these stages can we make the kind of gains our souls are craving.
When people go out of your life, I remind my self that we are all moving back to at-one-ment with Creation. We all have a little bit different path to do so. There are affirmations that help me stay Zen. I don’t always stay there, it is my choice though of how I respond to the day to day icky stuff.
A lot of studies show that happy people are healthier and live longer. Those are two good reasons to remember when something yucky comes up. What I do is just acknowledge what is happening like “oops, I just got cut off”, then put my attention on to something else. I might re-write the scene, like make an excuse for their behavior. Like , well maybe they are having a medical emergency and need to go fast to the hospital. Or even say something like “The pixies are at it again and messing with my computer”.
If I do get dragged down into the scene and I mutter an ugly word or even thought. I immediately cancel, clear and delete this thought from all aspects of my self. Then I will intend white light blessings around me to make for the slip up.
Don’t get down on your self for having human thoughts. Do what you can to change up the scene and tone as soon as you can. Don’t worry, Be Happy!
Bright Blessings,
MarVeena Meek (c) Aug 2013
PS: I post a lot of inspirational ideas and tips on my weekly E-Zine. You can sign up for Free on my web site on the top of the page!
Summer Mediumship Events Aug 23
Mediumship ~ Exploring The Astral Planes
Mediumship is the process of discerning spirits and their messages for other people who are still on the physical plane. I remember seeing spirits when I was a kid, some nights were pretty scary trying to figure out who and what they were about.
I have always had a curious nature. That is what keeps me inspired to explore the mysteries of the Universe and life after death.
Mediumship offers us a way to re-connect with special people that are not focused in the astral planes. It is such a thrill for my clients and myself to get little glimmers of what sort of life we will have when we drop this physical shell.
It is not dramatic when they touch in, usually I feel some awareness or ideas they want to share. They might impress a sense of urgency or warning. Maybe the ideas of joy. It doesn’t hurt or scare me to be in communication with them.
If you had a loved one come in who might have died a violent or traumatic death I might feel that for a second. When a suicide comes in it is often un-bearably sad. But! So important for them to have a say and a voice to make amends through.
I have several live events each month and some are Virtual Tele~Calls. This Friday night near Dallas I am hosting a mediumship gallery at my ranch. I have room for 4 more people. If you are interested book your ticket on my web site at www.marveena.com
If you prefer your own personal experience, that can be purchased on my page too!
There is a lot of information on my web site about mediumship and myself. Check it out and if you have questions let me know!
Bright Blessings!
MarVeena
PS: Please share with a friend if you know so one who is grieving and is ready for this. I have several ways to share or re-pin!
Grief, Letting go of the pain