Psychic Medium MarVeena Meek Dallas Texas

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Psychic Q & A #151 Overcoming Anxiety

Overcomin Anxiety, MarVeena Meek, Psychic Medium MarVeena, Dallas Medium MarVeena, Soul Clearing. MarVeena.com

When Unreasonable Thoughts Take Control

Overcoming Anxiety takes a little education, strategy and planning. There are a lot of things in day to day life that trigger panic attacks and seemingly irrational fears.  Jessica L. writes in on Facebook  ” At night I start to get horrible feelings that I am going to die or my babies will die.  I don’t want to go to sleep, for fear of not waking up. What is wrong with me?”

Thank you for sharing this question Jessica ! I don’t think any thing is wrong with you. Just some of your past lives kicking up a fuss by current life situations.  Being a young mom, having babies that depend on you to care for them is your trigger in this case. The human species survives because we are hard wired to worry about our babies living.

The hormones are super charged for quite awhile after child birth so mom can do what is necessary to care for her young.  Quite often this surge of energy can be a little much to handle and uncomfortable. We might interpret it as anxiety.

Everyone’s DNA Carry’s Triggers

Often past lives hold memories and events that a ego personality couldn’t process in that physical body. Our higher selves want us to walk in self mastery and not have unfinished business.

So if something happened that was not resolved in a good way, we have to revisit it until we can look it square in the eye and be done with it.

I feel in a past life you did lose a baby while it was quite young and the grief stuck with you. You were not able to reconcile it in that life time and carried it on in your DNA. This does not mean you are meant to lose a child in this life time at all.

As long as we have some little bits of uncomfortable things from the past, they can appear as issues in this life time.

Our DNA Carry’s Codes & Keys Too !

The birth of your baby served as a trigger. Overcoming anxiety in your case means healing the past life, and pain associated with losing your baby and all that went with it.  There are many ways of dealing with this.  Our own DNA carry’s healing codes and keys too.

All of us can wake up and activate these codes and keys through certain prayers, meditations or ceremonies.  Each of the major religions offer ideas on this.

In the Angelic path we use very specific prayers going through the Archangel realm. This is what I do with the soul clearing.

In the Native American tradition you might visit a sweat lodge once a month until you have found out the issue and made peace with it.

In the Catholic mystery’s you might pray the Rosary and call up a Saint to help you over come your fears and activate healing.

Explore your options. Below are a few ideas to work with.

 

Helpful Tips & Tools

Hypnosis is a great way to help your self remember some affirmations that get you to re-think your position.

Visualization is another tool to get your frame of mind re-directed so your not caught up in a old pain tape.

The method of tapping “EFT” is a great re-direct for the mind. It works by remote on someone else’s behalf if need be.

Soul clearing is one of the best ways I have found to over come irrational fears.

Regular meditation can be a great source of comfort and transformation for anxiety issues.

Yoga breathing exercises and stretches are a great way to release these past fears and activate new levels of consciousness to push past fears.

Angelic Intensive Magic is a process of using prayer requests to certain Angelic emissary’s to help guide you to a resolution.

Overcoming anxiety forces us to think outside the box. Trust your higher self to guide you to a “way” you can heal this painful anxiety.

Good luck and keep me posted 🙂

MarVeena Meek

(c) Jan 2018

Overcoming Anxiety

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Psychic Q&A With MarVeena #119 Mindset Tweak

Psychic Medium MarVeena Meek, Dallas Tx Psychic, Self-Mastery and Mindset, Psychic Q & A

A Mindset Tweak Is A Perfect Adjustment Tool

You know you need a mindset tweak when you feel stuck in a holding pattern. Some people might call it an attitude adjustment. A good attitude does help, but all the thoughts processes are important too.

Each week I take questions from my Facebook Page, this week Amber wrote: My life and career are moving along really well. I just feel a little ho-hum about things and stuck. How can I shake things up?

It is sad but true that most of our family have taught us to not worry or care if our job is meaningful. As long as we have a job, they teach us that we will be OK.

Too many times our teachers and image makers just teach us to be OK with getting by and surviving life. Not as mention of “Thriving”.

Ho-Hum Happens When You Get Complacent With Life

Quite often in order to really thrive, we have to make some big risks. The risks are not so scary if we engage them with a healthy Mindset!

Over the years I have used several mindset tweaks to help me pass through some big challenges.

One of the mindset tools I use a lot is affirmations. This helps the ego mind/self affirm ideas to help you feel safe and on track with your conscious desires. For instance, you are driving at night out of town and start to feel a panic sort of feeling coming on. A mindset tweak would be to tell your self that “I am safe”, ” my car is running fine”,  “I have plenty of fuel”,  ” I know where I am going”, “I have a good GPS”.

Another mindset tool you can use is called “scripting”. The idea is to imagine or even speak out loud what you want to unfold. See your self driving along safely, enjoying your music. Envision your self arriving at your destination feeling good and right on time.

You can use Mindset tweaks to help you do well at a new job interview, first date or even a dentist appointment.

My high school gym coach taught me to use hypnosis when I was in 9th grade.  She used simple hypnosis suggestions to help our class wind down after a rough basketball session. This helped us focus on our next class.

My first job was as a rodeo cowgirl. There was quite a mindset adjustment for me to be comfortable Standing on a running horse for crying out loud 🙂 I could do all the strap trick that kept you close to the center of the horse, but standing on top was way out of my comfort zone. (Those pictures of me standing on top of a moving horse and doing a Cossack Death Drag  at the top of this article are from my Trick Roping days 🙂 )

My teacher told me you have to “Imagine Your Self standing up” Trust Your self!! Then you have to commit and follow through. 🙂

I teach several Mindset tweaks, tips and techniques in my Self Mastery Boot Camp.

Bright Blessings

MarVeena Meek

(c) Jan 2017

Mindset Tweak

 

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Psychic Q&A With MarVeena #87 Self Hypnosis

Self Hypnosis is a great tool that has been helping people create a new mindset for ages.

Each week I take a question off my Facebook Wall to answer here in this column.

This week Charles writes: How can I un-see the terrible things that I saw in war? I try to sleep and have horrific images popping up and wish I have never closed my eyes. Can you offer guidance?

Yes, Charles and thank you for your service !! They are a lot of tools that can be a huge help and I recommend self-hypnosis.

You have already been exposed to this and might not even realize it. A soldier is introduced very early on in their training to self-hypnosis techniques.

Hypnosis training is heavily used in your military education. 

Every time you participate in a roll call you are being introduced and indoctrinated with hypnosis. In this way they are creating soldiers who listen to and respect authority for the purpose of creating a warrior mindset.

What do they teach you to say if you were ever a pow?? Name, Rank, Serial Number over and over again. This is another self-hypnosis technique to help you focus on something else if you were captured and tortured.

A Drill Sargent’s uses cadence chants as encouragement and inspiration to drive home a warrior state of mind, all using hypnosis strategies.

While a warrior mindset is useful in war, once a soldier comes home they need some reprogramming to create a new mindset that they can use to re-create their life a new.

Often they have to override the old programming and one way to do that is to use self hypnosis.

For those of you who were in service a long time and saw action,  you may have to use some daily meditation/hypnosis sessions to help you focus on a new way of living your life.

If you saw action your survival glands were activated and released hormones to help you stay on high alert for days at a time.  You need to turn them off for rest and recuperation so you can re-group. For a tenacious person, this is all doable 

Self hypnosis is one way to approach this. 

It helps to think of your brain as a computer that has been downloaded with files and software that helped you live through service and a war zone or two. This software and programming did it’s job and helped you survive.

Now it is time to download some new software that is perfect for this phase in your life.

There are several good books that have some self-hypnosis sections with simple ideas to help you go into a deep state of relaxation.  I recommend  ” Master Hypnosis” by Richard Thomas

You can record your session and then listen to it over and over again. Listen at night as you go to sleep.

Your basic formula is a progressive relaxation thought, then introduce the new idea, “and I like to introduce it as if I have it now”, then affirm this new state of being, and you can close with affirmations.

Because we make strides a little at a time, you might need to tweak your affirmations and re-do them from time to time.

You can apply self-hypnosis to many different challenges you have. Like weight loss, to stop smoking, to focus better, to remember a past life, to deepen a spiritual or romantic connection. The list goes on !!!

If you don’t feel confident to do this your self, find a good therapist/hypnotist to help you. They can inspire you with some basic and simple self-hypnosis thought processes to help you push past your challenge.

 

Bright Blessings

MarVeena Meek

Aug 2016

If you have a question you would like to ask, hop over to my Facebook page and you can leave it there or here in the comments below.

Self Hypnosis

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Psychic Q & A with MarVeena Episode 23

Every week I answer a question from my Facebook page about things my friends are going through.

This week Nannette M wrote:
I asked God and the Angels for healing and it feels like I have more problems than ever. Why!!!

From MarVeena:
Spiritual progress is like detoxification.

“Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface”

by~ Marianne Williamson

This is a good time to review our thoughts and feelings of how these past events affected you.

Then you can do some forgiveness work and hopefully reframe those bad times.
Reframing is a hypnosis technique of deciding to look at things in a different way.

We are all supposed to be determiners. Meaning we determine our path and view point.

Also take the time to call back your power and soul pieces you might have lost or had taken from you.

Click this link for an audio teaching to help you call back your soul and your power.

The more time you spend working through all this, the less “problems” you will have appearing in your life. Things will seem more manageable.

Make it your habit to meet life head on, by taking care of your obligations as they come up.
By taking care of your health issues as they come up.

You will be the better for it down the road.

Bright Blessings!
MarVeena
(c) July 2014

PS: Be sure to leave a comment below with your own ideas and success stories that helped you heal and move on.

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How To Stay Happy

Be Happy!

 

 

 

 

 

 

 

Happiness is a wonderful state of mind. Knowing how to change our perspective helps us keep that happy state more often.

The more that we can stay in a high vibration like joy, we can stay in harmony with our soul essence. Joy is the highest vibration that we know in the human experience.

When we are in this really high vibration place we have more potential to create the life that we are wanting to live.

There are a lot of things that can throw us out of our happy place. The death of a loved one, losing a job or a break up.  We can also get thrown off kilter by little things like getting cut off in traffic, a real or imagined snub. There are lots of little day to day happenings that can get us in a funk.

One measure of our souls maturity from spirit is how much of this sort of thing can we take with out losing our happy place. The way I have it imagined is that our highest master teacher guide has us in their sights at all time.

In sort of what was explained to me as a hologram. They can observe this “MarVeena” hologram and read my personal analytics. See how many times I had a reaction over daily stuff. To what degree I reacted and how long it took me to get back into my happy place.

The analytic’s don’t lie, when we get off kilter and pissy it will be noticed.  One of the spiritual goals that we have and might not know is to be able to spend conscious time with our master teacher guides. For most of us this would be impossible because your vibrations are to low. If a really high vibrational teacher or being came into your personal space it would fry your wires.

When we begin to demonstrate an even keel even when bad things happen. We are in a place that the high vibrational teachers can come into our space with out burning us up.

Then they can teach us, talk to us. This would be such a huge blessing and help for us. These are all good reasons to cultivate calm and happy in our life.

So when we begin to be aware that we can choose how to react to things and make a choice to stay neutral or in joy, we will begin to see that our stress factor goes down. We get more opportunities and connections.

We also get more attention from highly evolved spiritual teachers and angels. They can inspire us to take our creations to even higher levels.

When major things happen like a death in the family or break up.  It helps me to look at things from a higher perspective. To affirm that this soul is lifting out of a physical body, now they will be focused in their astral body were they can continue to explore this great Universe.

I trust that I will see them again. I affirm the continuity of the souls progress through life, death and then re-birth. 

Only by going through these stages can we make the kind of gains our souls are craving.

When people go out of your life, I remind my self that we are all moving back to at-one-ment with Creation. We all have a little bit different path to do so. There are affirmations that help me stay Zen. I don’t always stay there,  it is my choice though of how I respond to the day to day icky stuff.

A lot of studies show that happy people are healthier and live longer. Those are two good reasons to remember when something yucky comes up. What I do is just acknowledge what is happening like “oops, I just got cut off”, then put my attention on to something else. I might re-write the scene, like make an excuse for their behavior. Like , well maybe they are having a medical emergency and need to go fast to the hospital.  Or even say something like “The pixies are at it again and messing with my computer”. 

If I do get dragged down into the scene and I mutter an ugly word or even thought. I immediately cancel, clear and delete this thought from all aspects of my self. Then I will intend white light blessings around me to make for the slip up.

Don’t get down on your self for having human thoughts. Do what you can to change up the scene and tone as soon as you can. Don’t worry, Be Happy!

Bright Blessings,

MarVeena Meek (c) Aug 2013

PS: I post a lot of inspirational ideas and tips on my weekly E-Zine. You can sign up for Free on my web site on the top of the page!

 

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