This is a very basic technique to help you create a stronger connection to spirit.
Find a quite room or place out of the way.
Either lay down or sit with your back in a comfortable position.
Ask spirit, your guides and angels to sit with you.
Create the intention of communing with them.
Allow for any ideas or inspiration they have to gently float across your mind.
Be aware of your body and breathing.
You might have a inspiring photo of a Saint or Ascended Master near by.
You could have a nice cup of tea.
If you have something pressing on your mind, send out the idea that
you would love some messages about this.
Then just see what comes to you.
You can change your whole life for the better with this simple easy to do connecting to spirit idea.
Some times the really easy to use ideas are still the best ones that we can get the most gain from.
Bright Blessings
MarVeena (c) March, 2013