{"id":8026,"date":"2016-08-11T16:25:17","date_gmt":"2016-08-11T21:25:17","guid":{"rendered":"http:\/\/www.marveena.com\/blog\/?p=8026"},"modified":"2018-08-11T07:16:36","modified_gmt":"2018-08-11T12:16:36","slug":"self-hypnosis-for-powerful-healing","status":"publish","type":"post","link":"https:\/\/www.marveena.com\/self-hypnosis-for-powerful-healing\/","title":{"rendered":"Psychic Q&#038;A With MarVeena #87 Self Hypnosis"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">Self Hypnosis is a great tool that has been helping people create a new mindset for ages.<\/span><\/strong><\/span><\/p>\n<p>Each week I take a question off my <a href=\"https:\/\/www.facebook.com\/PsychicMediumMarVeena\/\">Facebook Wall<\/a> to answer here in this column.<\/p>\n<p>This week Charles writes: <em><span style=\"color: #0000ff;\">How can I\u00a0un-see\u00a0the terrible things that I saw in war? I try to sleep and have horrific images popping up\u00a0and wish I have never closed my eyes. Can you offer guidance?<\/span><\/em><\/p>\n<p>Yes, Charles and thank you for your service !! They are a lot of tools that can be a huge help and I recommend self-hypnosis.<\/p>\n<p>You have already been exposed to this and might not even realize it. A soldier is introduced very early on in their training to self-hypnosis techniques.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #0000ff;\"><strong>Hypnosis training is heavily used in your military education.\u00a0<\/strong><\/span><\/p>\n<p>Every time you participate in a roll call you are being introduced and indoctrinated with hypnosis. In this way they are creating soldiers who listen to and respect authority for the purpose of creating a warrior mindset.<\/p>\n<p>What do they teach you to say if you were ever a pow?? Name, Rank, Serial Number over and over again. This is another self-hypnosis technique to help you focus on something else if you were captured and tortured.<\/p>\n<p>A Drill Sargent&#8217;s uses cadence chants as encouragement and inspiration to drive home a warrior state of mind, all using hypnosis strategies.<\/p>\n<p>While a warrior mindset is useful in war, once a soldier comes home they need some reprogramming to create a new mindset that they can use to re-create their life a new.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">Often they have to override the old programming and one way to do that is to use self hypnosis.<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">For those of you who were in service a long time and saw action, \u00a0you may have to use some daily meditation\/hypnosis sessions to help you focus on a new way of living your life.<\/p>\n<p>If you saw action your survival glands were activated and released hormones to help you stay on high alert for days at a time. \u00a0You need to turn them off for rest and recuperation so you can re-group. For a tenacious person, this is all doable\u00a0<img decoding=\"async\" data-src=\"http:\/\/www.marveena.com\/wp-content\/plugins\/wp-edit\/plugins\/emoticons\/img\/smiley-laughing.gif\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><noscript><img decoding=\"async\" src=\"http:\/\/www.marveena.com\/wp-content\/plugins\/wp-edit\/plugins\/emoticons\/img\/smiley-laughing.gif\" \/><\/noscript><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #0000ff;\">Self hypnosis is one way to approach this.\u00a0<\/span><\/strong><\/span><\/p>\n<p>It helps to think of your brain as a computer that has been downloaded with files and software that helped you live through service and a war zone or two. This software and programming did it&#8217;s job and helped you survive.<\/p>\n<p>Now it is time to download some new software that is perfect for this phase in your life.<\/p>\n<p>There are several good books that have some self-hypnosis sections with simple ideas to help you go into a deep state of relaxation. \u00a0I recommend \u00a0&#8221; Master Hypnosis&#8221; by Richard Thomas<\/p>\n<p>You can record your session and then listen to it over and over again. Listen at night as you go to sleep.<\/p>\n<p>Your basic formula is a progressive relaxation thought, then introduce the new idea,\u00a0&#8220;and I like to introduce it as if I have it now&#8221;, then affirm this new state of being, and you can close with affirmations.<\/p>\n<p>Because we make strides a little at a time, you might need to tweak your affirmations and re-do them from time to time.<\/p>\n<p>You can apply self-hypnosis to many different challenges you have. Like weight loss, to stop smoking, to focus better, to remember a past life, to deepen a spiritual or romantic connection. The list goes on !!!<\/p>\n<p>If you don&#8217;t feel confident to do this your self, find a good therapist\/hypnotist to help you. They can inspire you with some basic and simple self-hypnosis thought processes to help you push past your challenge.<\/p>\n<p>&nbsp;<\/p>\n<p>Bright Blessings<\/p>\n<p>MarVeena Meek<\/p>\n<p>Aug 2016<\/p>\n<p>If you have a question you would like to ask, hop over to my<a href=\"https:\/\/www.facebook.com\/PsychicMediumMarVeena\/\"> Facebook<\/a> page and you can leave it there or here in the comments below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8031 lazyload\" data-src=\"http:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1.jpg\" alt=\"Self Hypnosis\" width=\"160\" height=\"160\" data-srcset=\"https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1.jpg 160w, https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1-150x150.jpg 150w, https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1-75x75.jpg 75w\" data-sizes=\"(max-width: 160px) 100vw, 160px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 160px; --smush-placeholder-aspect-ratio: 160\/160;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8031\" src=\"http:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1.jpg\" alt=\"Self Hypnosis\" width=\"160\" height=\"160\" srcset=\"https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1.jpg 160w, https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1-150x150.jpg 150w, https:\/\/www.marveena.com\/wp-content\/uploads\/2016\/08\/10649733_314811215388171_3596668771877225135_n1-75x75.jpg 75w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/noscript><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While a warrior mindset is useful in war, once a soldier comes home they need some reprogramming to create a new mindset that they can use to re-create their life a new.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[242],"tags":[99,47,591,61,589,592,590],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Hypnosis Techniques Are Easy To Learn And Use!<\/title>\n<meta name=\"description\" content=\"Self Hypnosis is a ancient healing technique can be easily used for all sorts of healing. 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