Check out this meditation to help you sleep at night! I suggest you use a head set, turn out the lights and be ready for bed before you turn on the meditation.
If you have a problem with the link try this:
If you are having issues, there are a few things I can recommend in this situation.
First of all, I would recommend you update your flash player from the site: http://get.adobe.com/flashplayer/ . Once that is up to date, it may simply take a page reload or a browser restart to get the page to work correctly. I would also recommend using the Firefox browser over any other: www.getfirefox.com , although I do like Chrome as well: www.google.com/chrome . Beyond that, it could also be a problem with the computer itself, as various anti-virus, anti-spyware software, and browser plugins or toolbars can be a bit overprotective, or a problem with the internet connection, since certain proxy and firewall settings can cause issues. Please let me know if there is anything else I can help you with!
Another thing you can do to help you sleep better is make sure that there is nothing stored under your bed, keep as few electric devices around your bed as possible. Keep your bed room clean and clutter free.
One device that I do allow around is my head set & mp3 player. The one I use and recommend is a noise canceling headset by Bose. There are several head sets that are really good, this is the one I prefer.
You can find it on Amazon here:
This helps to set you up for a better night of rest. A bit of a Feng Shui tip.
Hope you enjoy it!
Blessings and Sweet Dreams
PS: You are welcome to share this link with your friends. I have a ton of easy to use share buttons below!
PSS: Please leave a comment below, share with us your meditation or rituals to help you sleep better.