This week my topic is ” Overcoming Grief and Sadness!” Each week I take some questions from my friends on Facebook to answer here in my E-zine.
There are a few things that can help you move through this in a beauty way.
- First I create a space to hold a few objects to support their journey. A small table in an out of the way place works great. I add some flowers that they liked or that remind me of them, or a green plant. Only living flowers or plants.
- Then I add a stick of incense and a tall “saint candle” They are several that I like, just pick one that resonates to you. Or one that you know was important to them. You can use St Michael, St Francis, Mother Mary, The Virgin of Guadalupe or one for Jesus. You can use a blank candle too. White or another color that feels right.
- Place a photo on the table in a nice frame. This brings their essence to the space. If it is an animal, I will place some of their hair or maybe a dog collar by the picture. For a person If I have a personal item like a watch I might place that close to their picture too.
- Light your candle and incense, ask your own guardian angel to be with you and to help you.
- I start with a song that we call their life song, a piece of music that really represents their journey here. If you know their favorite song, play that.
- Then you just talk to them like they were sitting right there.
- Let them know how much they meant to you while they were here. Talk about the things you learned about your self , life and others through them.
If you don’t feel complete with that person. Meaning you have negative emotions about them or they did something to hurt you …