Medium teaches Hypnosis Meditation Technique
Hypnosis Meditation
by MarVeena Meek
(c) Feb 2012
This is a great way to relax, when you feel stressed or out of sorts. You can use this technique when you need to study and can't concentrate.
You can either lie down or sit up for this meditation.
Be sure to ground properly first of all. By pretending you are tied to the earth with an invisible cord.
Turn your phone off, light some incense, light a candle.
Ask your team of angels, guides and teachers to be present with you in this meditation.
Be aware of your breath, gently breath in an slowly exhale.
Your eyes are open and shift them slowly to look up the wall in front of you to the edge were the wall meets the ceiling.
Now hold your arms out to your side. Keep your head still but let your eyes look all the way to the left and then back to the top of the wall, now all the way to the right.
Now drop your hands in your lap and continue to gaze first up the ceiling, to your right , back to the ceiling and then the left.
Soon you will feel more relaxed and aware.
Let your breath flow naturally.
Continue for about 5 minutes.
You could do an abbreviated version of this in class, or at a seminar.
Just look up and find the edge were the ceiling meets the wall.
This is a perfect technique to use when you really need to pay attention to the presenter.
It will help you be better able to take in the discussion and keep the people around you in your field of vision. You feel safer.
Give it a try!
It will help your driving too, you have a better field of vision. Please don't meditate while driving though, not a good idea at all!
There are lots of ways to use hypnosis and meditation together. This is a simple one you can teach your self or you kids to help them cope with stress in their life too!
The more we meditate, the more we learn about yourself, life and the great mystery!
I hope you enjoy this article, please share it with your friends!
Bright Blessings!
MarVeena
Psychic Medium talks about Guardian Angels
Developing a relationship with you Guardian Angel!
By MarVeena Meek
A lot of my mediumship clients think that being clairvoyant means I get to see their guardian angels all the time. Not so, when I do get a glimpse or a glimmer it is such a blessings to me too!
They emanate such incredible love and a feeling of well being. They offer little ideas to us to helps us make big and powerful changes in our life.
Each of us have what I describe as a Most Holy Guardian Angel. From birth to death through many life times. This is our guide to help us evolve and move back to at -one -ment with Creation. Or however you like to think about the Supreme Architect!
To cultivate a close relationship with our Most Holy Guardian Angel is one of the best things we can do while we are here. Because by cultivating a relationship it helps us to be in position to know our self for who we really are. By knowing our true connection to the God -Head, we are in a better position to live our souls dream awake in the here and now.
To do this we really need to get over the needs, wants and desires of the ego personality. Our ego personality really serves a purpose and keeps us a live and going for quite a while.
At a certain point of spiritual maturity, we begin to let our soul and Most Holy Guardian Angel guide us to help us go to the next step.
If you make time for your Most Holy Guardian Angel by sitting in a quite place and asking for that connection every day. They will make time for you. The rewards are a calmer approach to your day, a better sense of peace, more inspiration for your life path.
One of my best friends called this “sitting with spirit”. Every day she would go to her personal meditation room and sit in a comfy chair. She would just ask her angels and team to be there. This is were you can get some ideas to help you solve problems or co-create solutions to whatever is going on with you or in your community.
If you are curious about what your Most Holy Guardian Angel would like to say to you I would be happy to do a reading for you. You can check out my information, videos and testimonials on my site right here.
If you have enjoyed my article and it “speaks ” to you, be sure to share the love forward and send it to a friend. I have several easy to use share options below.
Have a Blessed Angelic Day!
MarVeena Meek (c) Jan 2012
Blessings of Integrity
If you change your Words /You can change your World
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