Way of the Sword, a moving meditation
By MarVeena Meek
(c) March 2012
The way of the sword originated in Japan by the Samurai class. This was in Feudal Japan.
Kendo is the modern version of this. It provides a physically and mentally challenging activity that combines strong martial arts values with strong physical elements.
One of the ideas to embrace in this practice is the illusionary nature of death and life.
You have the Itto-ryu school. This schools founding father taught about the illumination and how all possible cuts you might receive go back to the one original cut.
In the The Muto-ryu which is a swordless school. This school expresses the ideas that "There is no sword outside the mind".
In the The Munen Muso school, you learn how essence transcends the reflective thought process.
The schools taught in Kata's. These are moving meditations.
Now days a lot of these schools use bamboo and Armour to practice their sword training.
They work out in full body Armour so they can make full strength thrusts with out injuring their opponent.
The idea of mushin or "empty mind", is a concept borrowed from Zen Buddhism and is an important ideal for high-level Swordsmanship.
A important quality to create is the unmoving mind.
When you have the un-moving mind you cannot be led astray by delusions of anger, doubt, fear, or surprise.
These are known as the four admonitions or sickness.
Today it is possible to create a similar quest for spiritual enlightenment.
Last week I had an article about the way of tea , were you have the Four principals of harmony, purity, respect and tranquility.
In the way of the sword the ideals to pursue are
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- To mold the mind and body.
- To strive for a strong spirit,
- Pursue correct and rigid training,
- To train for improvement in the art of the sword.
- To hold in high regard human courtesy and honor.
- To associate with others with sincerity.
- And to forever pursue self mastery.
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- By doing these things you will be a part of the solution and give back to your community and country.
- By your example you will promote peace and prosperity among your community.
I think of the way of the sword as a moving meditation.
The Way of Tea, a meditation
Psychic medium shows manifestation meditation
Namaste’
MarVeena
(c) March, 2012
Take some time today to quite your mind, lower your stress and feel your connection to spirit!
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Medium teaches Hypnosis Meditation Technique
Hypnosis Meditation
by MarVeena Meek
(c) Feb 2012
This is a great way to relax, when you feel stressed or out of sorts. You can use this technique when you need to study and can't concentrate.
You can either lie down or sit up for this meditation.
Be sure to ground properly first of all. By pretending you are tied to the earth with an invisible cord.
Turn your phone off, light some incense, light a candle.
Ask your team of angels, guides and teachers to be present with you in this meditation.
Be aware of your breath, gently breath in an slowly exhale.
Your eyes are open and shift them slowly to look up the wall in front of you to the edge were the wall meets the ceiling.
Now hold your arms out to your side. Keep your head still but let your eyes look all the way to the left and then back to the top of the wall, now all the way to the right.
Now drop your hands in your lap and continue to gaze first up the ceiling, to your right , back to the ceiling and then the left.
Soon you will feel more relaxed and aware.
Let your breath flow naturally.
Continue for about 5 minutes.
You could do an abbreviated version of this in class, or at a seminar.
Just look up and find the edge were the ceiling meets the wall.
This is a perfect technique to use when you really need to pay attention to the presenter.
It will help you be better able to take in the discussion and keep the people around you in your field of vision. You feel safer.
Give it a try!
It will help your driving too, you have a better field of vision. Please don't meditate while driving though, not a good idea at all!
There are lots of ways to use hypnosis and meditation together. This is a simple one you can teach your self or you kids to help them cope with stress in their life too!
The more we meditate, the more we learn about yourself, life and the great mystery!
I hope you enjoy this article, please share it with your friends!
Bright Blessings!
MarVeena
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