This week my topic is ” How Do I know If I am Meditating Right?”
There are more benefits to having a regular program than you can imagine!
There are a lot of ways you can create a personal meditation routine.
By Psychic Medium MarVeena Meek Leave a Comment
By Psychic Medium MarVeena Meek Leave a Comment
Each week I take some questions from my friends on Facebook to answer here in my E-zine.
If you have a spiritual/psychic development question you can leave a message for me here on this page in the comments or at my Facebook page.
This week I have a Facebook friend who wrote: Why does everyone get excited when Mercury is Retrograde?
From MarVeena: We are interconnected to all of the planets in the Universe rather we can understand how or why. The planets are always moving and changing up their position to earth. When that happens, the energy that planet normally gives us is affected. Sometimes a little, sometimes a lot.
Mercury is the planet that rules our ability to communicate. When it is in retrograde, we might have a hard time with simple communications and be misunderstood.I prefer to not do readings when it is retrograde.
Why try to swim up stream if you don’t have to:) Retrogrades can instigate us to sometimes say things normally we would not, because we are afraid to hurt someone’s feelings or don’t want to upset the apple cart.
Our creative and life force energy can no longer run freely through our chakra systems when we have issues in our tissues! We feel blocked and stymied, irritable.
This Mercury Retrograde has quite a creative edge to it for those of us who are not holding on to a lot pain from the past. Make use of it, this can be some of your most original creative expression!
Remember, you won’t have access to that highly charged creative expression if you are holding onto issues, resentments or pain from the past.
Find some ways to let go of it. There are a lot of processes that can be a help. Like specific Recapitulation Meditations, Hatha Yoga Breathing exercises, Emotional Freedom Technique (EFT) to name a few.
My favorite is the Recapitulation technique of revisiting the past, then re framing it, I share this process in my Self Mastery Boot Camp happening right now! BTW, it is not to late to get in on it if you are inspired! Message me and I can tell you how.
By Psychic Medium MarVeena Meek 1 Comment
Each week I take some questions from my friends on Facebook to answer here in my E-zine.
If you have a spiritual/psychic development question you can leave a message for me here on this page in the comments or at my Facebook page.
This week I have a Facebook friend ” Lisa” who writes:
I had an incident when something entered me…i couldn’t move body ..only my eyes and the room was totally dark but lit up with angels white with gold around the body floating around the room..i looked up on ceiling and there was a black shadow…happened one wk later…same thing but the angels were now black and it scared me..the first time it felt good…second time felt scary.
MarVeena writes: Hi Lisa, this feels like a psychic attack to me. In the first encounter, your angels were there in the room to protect you from the negative entities that were attacking you.
The black shadow was an entity or ugly spirits as I call them. Something must have happened to set up a “perfect storm” or occasion for this.
A lot of times when we go through a lot of stress or challenging times our golden web can be damaged by our own negative thought patterns, alcohol or drug indulgence.
When that happens, negative entities swarm in like flies to honey. The first time your angels were able to help you out. That is when you saw the white and gold and felt their spirit around you. In the second attack for some reason the negative spirits got the upper hand.
There are several things you can do to prevent more of these in the future.
1. If you are angry, mad or fixated on someone or something, Drop that train of thought like a hot potato! This is were self mastery plays in. Find some way to refocus on some thing that makes you feel good. If you can’t think of anything try taking a nap, a shower or bubble bath. Water has some amazing restorative powers. Ask the water spirits to bless you with protection. Take a sea salt bath for extra protection.
2. Break up the negative energy. Open a window or door. Run some sage or incense through your home or office.
3. Meditation is a great way to pull yourself back together.
4. I really believe in the power of prayer done in a way that you are giving thanks as if you had what you needed. For instance rather than pray “please help me”. Give thanks as if you had the support like this. “Thank you Universe/God/Goddess/Buddha etc” for surrounding me with strong layers of protection. Thank you for blessing me with inspiration to help me move through this challenge. Thank you for helping me find the courage to face my own inner demons so I can over come them. Thank you for helping me to show up with all of my magicalness. By praying these gratitude streams we are setting into motion ways the Universe can help us out.
5. Do your personal forgiveness work! If you have issues in your tissues or anywhere in your energy field you have to do your work because these issues are keeping you vibrating at a low level making it easy for ugly spirits to hook up with you. You know what you need to do, so get your buns moving and do what needs to be done. If you get stuck, check out my article’s here on this blog site. They are a lot of resources to help you move through this in a good way!
Above all have faith in your higher self to help you intuitively know what to do, who to talk to and how to move through this.
Good luck and stay positive!
Bright Blessings
MarVeena
PS: If you have had experiences like this, please tell us about them in the comments below. Share what helped you move through it!
PSS: If you or someone you know is going through psychic attacks , be sure to check out my soul clearing and house clearings on my web site.
By Psychic Medium MarVeena Meek Leave a Comment
Each week I take my questions from my friends on my Psychic Medium MarVeena Facebook page.
Cathy S writes: I don’t know were to start creating a life I love!
Hello Cathy,
What works for me is to start with what you desire to feel. On all levels of being, meaning our physical world like our career and finances. Our spiritual connection, our mental world and how we feel about our self. Our health and emotional sense of self.
In my experience the things that keep you from feeling loved and blessed are thought patterns of not being good enough. Of not deserving love and opportunities.
If you feel that way you have to stop that in it’s tracks and find some ways to turn that around.
In my Self Mastery classes I use daily affirmations and inspirations to help you pull your self out of what ever sort of quagmire your in thought wise. If you can stay out of it long enough you can start to get some different results.
Looks for the daily posts on my Facebook wall, they are affirmations to help you get your bubble back at the top, that is were you can create a more positive life.
Do some self examining and see how much you think you are worth in this life. A lot of us limit our self to a certain amount of worth. Rather it is in our job, like saying I get $8.00 dollars an hour.
If you make that statement out to the Universe then you set that as a cap and won’t be able to earn more. You could have kept a cap off by affirming often ~ the sky is the limit! I am so jazzed about all the opportunities coming my way 🙂
Sometimes we get the idea that we are un-lovable or don’t deserve to be loved by Holy spirit or anyone else. A good affirmation for this is : Thank you Universe for bringing into my life delightful people that I am in vibrational harmony with. I love to have friends and companions that share my dreams, ideas and passions!
Do your affirmations several times a day. When you get a sign that the Universe is hearing you, be sure to acknowledge that with more gratitude streams.
I suggest a daily meditation practice, I have one here on an Mp3 that you can use.
Remember this earth plane is all about paradox, we have to learn the rules of engagement here before we can effectively participate.
Take some time to reflect on your goals & visualize your ideal outcomes over the next few years.
If you find that your plans could impact your health or create a conflict that might negatively affect you, you may want to reassess your priorities & consider setting an intention that can help you attain both what you want & a healthy, centered lifestyle with out sacrificing one for the other!
Bright Blessings
MarVeena
PS: Thank you for sharing your ideas about how to move forward with your dreams below!
By Psychic Medium MarVeena Meek 10 Comments
Our ability to visualize is one of our best tools we have to create our dream world. We all use it a little whether we are aware of it or not.
When we are little kids we push toy cars through the sand box and dream about one day driving a cool Corvette, we might rock a baby doll and dream about having our own baby some day or play air guitar and pretend we are a rock star.
Visualizing is a great way to make your world different or better on any level.
There are several ways you can enhance your natural visualizing experience. We used to put together Vision or Dream Boards to pull together images and ideas for your to focus on and think about.
Now we use Pinterest, it is a game changer. We can pull so much more with this search tool. It really helps to make a container and create, what I think of as a microcosm of our goals and our dreams.
I want each of you to really recognize and acknowledge yourselves as a multi-dimensional person or a spirit. When you realize that we have so much more of the dimensional quality, it helps us to step up into that role as a more powerful creator and a determiner. We have several areas of the brain that help us with our creative experience.
They are the cerebrum, the cerebellum, the medulla oblongata, the brain stem and the ventricles, and the 3rd eye. Our cerebrum is set up like a filing system. These little fibers are like fine antennas. They are reaching out into the ether’s into the Universe for everyone.
Whenever we get an idea on our mind, we use one of those little fibers that begin to look out into the Universe for information that vibrates to the same quality of what it is that we are beginning to express an interest in.
We have a separate fiber for each subject that we are interested in. When the fibers reaches around and it finds something, it begins to build a file on that subject. Think of Google doc’s for the brain. Remember our outer technology is a reflection of our inner capabilities. So your brain that starts to gather data on that subject, for instance when we were kids and first started going to school. Meditation helps us access our natural creativity. I love to use a lavender eye pillow, incense and a candle while I am meditation. These things are tools to help enhance the experience. You can also add music, a head set to block out side noise if needed. You can find an eye pillow like I use here:
Before we started going to school, we had a vague idea of what school was going to be like. Then as we started to go, we started to gather all of these pieces of information and they were all stored in one little area, one little file cabinet, and they all go back to the school experience. Of course as we get older, and we go to a few different schools, go through elementary, middle school, high school, college, and other educating processes of higher education, we are always expanding that folder. By now, that folder has a ton of information in it.
I look at this as kind of like a Pinterest board. That is one of the reasons I am so jazzed about the Pinterest. It is a way for us to create a microcosm of our macrocosm desire. We can create a representation of some of the things that we want to experience in a really contained place.
We can compare notes and build on that and have articles in there, and URL’s of different websites that we can go to, to gather more and more information. It just helps us to get up a full head of steam on a subject, and that makes it so much easier for us to follow the dots and allow for that manifestation to come on into this dimension.
Our mental world is operating through those areas and whenever we have desire, and we keep our focus on the ideas and the different little things that we want to create, the Universe starts to cooperate with us. Because the Universe is magnetic in nature as well, we get those little fibers out there and their antennas are looking for pieces that can be a part of the dream board that you are putting together. This is one of our foundations in order to be able to be able to manifest; to create a container of some sort.
I suggest Pinterest to start and go there often to look over the different little things you are wanting to be a part of. This is a platform where we can start to pull together what it is that we want to bring into our lives. I did a little poll recently and a lot of people answered it. The 3 main things that you expressed an interest in were manifesting a career/job change, manifesting good and vibrant health, and manifesting nice and positive relationships. Those are the 3 big pieces that you sent in to me of what you want to create.
What I suggest that you do to start creating a platform, and start to give yourself a foundation and a container to pull in some of the things that might be relative to what you want to create. I love to use Pinterest. You could also use a dream box. Get yourself some sort of a container. You want to get a good size container because you may be collecting a lot of data. You want room for your data.
When you are flipping through a magazine and see ideas you like or images, cut them out and add them to the box. When something comes in the mail that inspires you, add that to your box. You can write or draw an idea that pops up and add that too. A vision board is really nice because you could put that in your office or bedroom, or just some place where you look at it every day. You can run some energy into those ideas and subjects.
Let those images inspire you. Let the words inspire you. A vision board is wonderful. If you don’t vibrate to any of those, you could always use a file folder. That is one of the things that I do for my art. Anytime that I have a little bit of a vision for a piece of a painting that I want to put together, I will do a really rough sketch of it and put it in my art folder. Then, whenever I have time to do some painting, I can get into my art folder and dig through all of those pieces and find one. Sometimes I will even use my colored pencils to get in some rough ideas of color.
Then, you’ve got some ideas that you can take off with. Out of all of these, my very number 1 favorite right now is Pinterest. I have to think that all of you on this call have a computer or I don’t know how you would have heard about this call. So I know that you are a little bit savvy and have computers and understand the internet. If you are not on Pinterest, it is a free platform and it is awesome.
It is set up so that you can pull some different pieces of data and information from your other social networks that you are on. I do this and haven’t had any problems doing that. I recommend that you use Pinterest. It is just a search tool. You can search a keyword.
So, if you want to harness the power of your inner mind to create a vibrant, healthy body, then you can key in those search words; holistic, health, nutrition, miraculous healings for diabetes, and all sorts of keywords. You can follow those searches and see what you come up with to add to your boards. One keyword will give you a whole bunch of options and then you can put those articles, images and ideas on your board.
For each of the subjects that you want to create, you want to create a Pinterest board. I use secret boards so I can add images, articles and ideas freely with out worrying that someone is going to be judging my board.
Sticky notes can be used to pull your ideas together too. When I am putting together a training or project I will create a sticky note with one task on it. I will also create a poster mock up of the finished project. I will cover the mock up with all of the tasks that I need to do to complete the training. As I complete a task I will take that note off the poster mock up and pretty soon my training will be ready to go!
I don’t think I will ever get tired of being creative. It is a natural thing for all of us really!
Bright Blessings!
MarVeena Meek
(c) Aug 2013
PS: Thank you for sharing this article with your friends!
PSS: Come join me on Pinterest 🙂 … I would love to see YOUR Vision Boards … feel free to leave your Pinterest link in the comments below so that we can connect and share great ideas!!